Mindfulness Meditation

For the past 16 years, I’ve been exploring various forms of mindfulness, insight meditation and somatic practices. For clients interested in grounding their work in the power of the body to inform us and the mind to settle down into clarity and compassion, I offer a variety of non-religious somatic and meditation approaches. These can help offset the stress and craziness of modern life and provide a sense of confidence, peacefulness and openness, even in very difficult situations.